Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

Read More

Practicing Gratitude Can Improve Your Physical Health

Practicing gratitude is a simple yet profound act that has the power to significantly impact your ph...

Read More

Here is My Very Favorite Mulled Cider Recipe

It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...

Read More

Deliciously Simple and Healthy Salad Dressings to Make with Essential Oils

For many years I have made most of my salad dressings. My general thought was they would be healthie...

Read More

Sprouted Sourdough Multigrain Crackers

Since I have become an avid 'Ingredient' reader (you don't want to be grocery shopping behind me if ...

Read More

DIY Nontoxic Body Wash with Essential Oils

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-b...

Read More

Tips to Keep Illness Away by Boosting Your Immune System

It's that time of the year when everyone around us seems to be suffering from a cold, the flu or oth...

Read More

How to Make Your Own Effective and Soothing Hand Sanitizing Mist

I have been getting lots of requests for an effective (99.9%) and also soothing hand sanitizing mist...

Read More

Simple & Effective Mouthwash Made with Essential Oils

Other than saving a lot money, you might be wondering by bother with making your own mouthwash. Just...

Read More

DIY: Natural All Purpose Cleaner

Have you ever read the cleaning directions on most All Purpose Cleaners? Years ago I did and was ver...

Read More

What are toxins and how do they affect my health?

Reducing harmful chemicals (toxins) and supporting your body’s detox processes is crucial in attaini...

Read More

Tips to De-Stress the Holidays so You Can Really Enjoy Them

The Holidays can be stressful, that period of Halloween through New Year Day. Our ‘To-Do’ list can s...

Read More

Does you laundry detergent need a cleaning?

Does you laundry detergent need a cleaning? After reading the ingredients, I found mine sure did! Tw...

Read More

Boost Your Energy and Hydration with These Smoothie Recipes

There is nothing so refreshing as a smoothie!!!  I love them! My husband loves them and kids love th...

Read More

Easy Fruit Salads That Could Be Used for Dessert

I love salads! And these two could easily be used for dessert or as a snack when you want something ...

Read More

Help for Stomach Discomfort

Stomach issues can be a result of so many different reasons. from something as simple a windy car ri...

Read More

Want an Easy to Make Hot Apple Cider Recipe?

This time of the year with the cool crispness in the air, I find myself yearning for Hot Apple Cider...

Read More
Let's connect on Instagram  https://www.instagram.com/kathy__skinner/