Creating a Healthy Lifestyle

Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

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De-Stress Your Holidays with These 12 Essential Oils

The time between Halloween and New Year's Day can get overwhelming with all the things we feel oblig...

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Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...

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Essential Oils to Boost Your Immune System

It’s that time of the year when the leaves are turning, the air is a crispy cool and cold and flu se...

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Immunity Boosting Diffuser Blends

Essential oils are made of certain molecules that can boost the immune system as a whole. By using t...

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Cozy Up to Autumn with These Diffuser Blends

Do you smell that? Ahh, it's finally here. Fall, one of my favorite seasons of all. When I think of ...

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Tips to Keep Illness Away by Boosting Your Immune System

It's that time of the year when everyone around us seems to be suffering from a cold, the flu or oth...

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Reduce Anxiety with the Combo of Mindful Meditation and Essential Oils

You have probably noticed now more than ever before, people are experiencing greater feelings of str...

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Hummus Recipe with White Beans Edamame

We enjoy having this Hummus Recipe with White Beans & Edamame for an appetizer or even for a light d...

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Try These Healthy AND Melt in Your Mouth Pumpkin Cookies

It's Fall and everywhere I turn there is a pumpkin flavored or scented item. I even saw pumpkin Bisc...

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How to Make Your Own Effective and Soothing Hand Sanitizing Mist

I have been getting lots of requests for an effective (99.9%) and also soothing hand sanitizing mist...

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Chili Relleno Quiche with Essential Oil Recipe

I've been wanting something like a Chili Reno Quiche. So I adapted one of my other recipes & voila! ...

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How to Clean Your Kitchen Without Harmful Chemicals

Because there are so many surfaces in the kitchen that get used every day, essential oils can be ext...

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Time to Thoroughly Clean Your Toilet Without a Gas Mask

Did you know there’s no federal regulation of chemicals in household products?  Rebecca Sutton, PhD,...

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Summertime Diffuser Blends

There are still many Summer Days left and to honor of Summertime Fun I want to give you these diffus...

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The Power of Protein

It is the beginning of the year and many are turning their focus onto what they are eating in an eff...

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Fiber, Why Eat It?

Personally, I have found that fiber does wonders to keep me healthy and at a healthy weight. I have ...

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Want to Make Your Towels Like New Again?

To me there is nothing worse than having funky-smelling towels. And they are useless at drying you o...

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Experience Summer Now with these Diffuser Blends

  Summer has arrived!  Thinking back over my many past summers there are so many great adventures. V...

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Get Sunburn Relief with this Soothing Spray & Balm

DIY Soothing After Sun Spray & Body Balm with Essential Oils Just in time for summer, I had to share...

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