Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Cozy Up to Autumn with These Diffuser Blends

Do you smell that? Ahh, it's finally here. Fall, one of my favorite seasons of all. When I think of ...

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How Toxicity Weakens Your Immune System

Your immune system is your body's natural defense against infections and diseases. It's a complex ne...

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Reduce the Toxins in Your Body with Oil Pulling to Help You Age Better

Maybe the idea of swishing oil around in your mouth doesn't sound all that appealing but hear me out...

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Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...

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DIY Essential Oil Travel Aide Blends

Summer means more traveling for most of us and as I have learned the hard way – You don’t want to fo...

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Healthy Ways to Flavor Your Water So You Will Want To Drink MORE

I don't know about you but, I actually like the taste of water. And like everyone else I too like so...

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Deliciously Simple and Healthy Salad Dressings to Make with Essential Oils

For many years I have made most of my salad dressings. My general thought was they would be healthie...

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Summertime Diffuser Blends

To honor Summertime Fun I want to give you these diffuser blends to celebrate season!! I 💜 Su...

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Companion Planting with Essential Oils

Companion planting with essential oils? What is that all about? Well, it’s a super easy way to boost...

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What You Need to Know About Sun Exposure and Essential Oils

There are so many wonderful benefits with using essential oils topically. AND there are some caution...

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Oatmeal Snack Bars

This is one of my favorite "little" snack bar recipes. I like that it is quick and easy to make to h...

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Are You Ruining Your Outdoor Time by Using Harmful Chemicals

Heading into warmer weather means you are probably spending more time outdoors.  I sure am! I love w...

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Why Do You Have Allergy Symptoms and Others Don't?

Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...

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Sprouted Sourdough Multigrain Crackers

Since I have become an avid 'Ingredient' reader (you don't want to be grocery shopping behind me if ...

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Do You Know How Procrastinating Harms Your Health?

Everyone might put off a task or two and it’s not the end of the world if your bedroom isn’t tidied ...

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Can Being a Perfectionist Be Damaging to Your Health?

Being a perfectionist is not necessarily considered a bad thing, but there are many consequences tha...

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Being a People Pleaser Can Be Toxic to Your Health

I once fell into this category of being a ‘people pleaser’. I would usually feel good at first with ...

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Ways to Naturally Clear Up Your Brain Fog

I think we all have all had times that our brain just can’t recall a word or name, or maybe it just ...

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How Metabolic Health Affect Allergies

Have you ever wondered why some people get allergies and others don’t?  I used to wonder about this ...

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Do Toxins Affect Your Metabolic Health?

As you have been learning in the last several posts about Metabolic Health, you can see how it is in...

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