Creating a Healthy Lifestyle

so you can live younger healthier happier longer

How to Deal with Stress to Improve Your Metabolic Health

Stressful events are a part of life. Unfortunately, these last several year have put so many people ...

Read More

De-Stress Your Holidays with These 12 Essential Oils

The time between Halloween and New Year's Day can get overwhelming with all the things we feel oblig...

Read More

Reduce Anxiety with the Combo of Mindful Meditation and Essential Oils

You have probably noticed now more than ever before, people are experiencing greater feelings of str...

Read More

Lower Your Anxiety with these Eight Tips

It’s become almost a cliché—modern life is often filled with stress, and almost everyone is ironical...

Read More
Let's connect on Instagram  https://www.instagram.com/kathy__skinner/