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Tips to Keep Illness Away by Boosting Your Immune System

Post by: KATHY SKINNER in Healthy Living
It's that time of the year when everyone around us seems to be suffering from a cold, the flu or other similar things! Fortunately, there are steps you can take to support your immune system.  Exercise and Proper Nutrition keep your body healthy and strong, which is important for a healthy immune system. 
 
You can help ensure that your body gets the nutrients it needs by incorporating high quality supplements into your daily routine. When added to a healthy diet, high quality supplements have a powerful, beneficial impact on your immune system as well as other systems. I have been taking these particular supplements for over 5 years and I really think they are why I have been so healthy, feel positive and have lots of energy. I have also heard from several customers that their doctors' have said these are the best they have seen.

Stay Well Hydrated. Ideally you want to be drinking half your body weight in ounces of water. Not particularly fond of water, add a drop or two of ingestible essential oil to change up the flavor. Get more flavoring ideas, Healthy Ways to Flavor Your Water So You Will Want To Drink More

Getting Enough Sleep Each Night is also very important to help make sure that your immune system has the energy it needs. Read my post on Getting a Good Night's Rest to learn more.
Diffusing oils like the Restful Blend, Lavender, or Roman Chamomile at bedtime can help support restful sleep. Check out these recipes to Help You Sleep Well


Washing Your Hands before eating limits the number of germs that you are exposed to. You can also use essential oils to boost your immune system. Can't get to a sink to wash? Use this Sanitizing Mist which Kills 99.9% of germs and bacteria!

Move Your Body to help your body in producing those happy hormones which helps to relieve stress. This will help you feel better and when you feel better your immune system is better supported too.

Clean the Air by Diffusing Essential Oils. Scientific studies have demonstrated that diffusion of essential oils can purify and cleanse the air, providing added protection. The Purify blend, Protective blend, the Refreshing blend and individual oils like Lemon contain powerful cleansing properties that purify the air we breathe, delivering positive effects on the immune system.
 
What Essential Oils Help the Immune System? The Protective Blend, contains Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils for powerful immune support.* The Protective Blend Product Line makes it easy to incorporate the protective essential oil blend into your life at various times in the day. From brushing your teeth to cleaning your home to washing your hands, keep protection at your fingertips.
The Refreshing Product Line makes it possible to keep your home clean without the use of harmful chemicals which in turn supports your immune and other body systems. 
With this line you now have the option of having cleaner, safer products that don’t compromise on performance or effectiveness. So, if you are not into making your own cleaners and tired of obsessing over label reading this is for YOU!  These products offer the best in ingredients. They are free-from:
  • Sodium Laureth sulfate
  • Sodium lauryl sulfate
  • Phosphates
  • Pythalates
  • Dyes
  • Chlorine
  • Synthetic fragrances

Interested in learning more about what these and other oils/products can help with, ways to use them? Let's set up a time to chat. Scheduling Calendar

Blessings for Health, Joy & Laughter,
Kathy



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Linda Stroup

Jan 15, 2022 01:14 PM 1ST

Excellent information. Thank you Kathy

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