Creating a Healthy Lifestyle

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DIY Immune Support Booster for Your Winter Wellness

Post by: KATHY SKINNER in Immune

There are so many things we can take charge of to boost our immune system. Like eating healthy whole unprocessed foods, getting some form of exercise each day, reducing our toxic load and getting enough good rest. Need any help with getting good sleep? Check out my other blog post - A Good Night's Rest to Help Boost Your Immunity And if you would like ways to reduce the toxins in your home get my free guide - Home Toxins Are Slowly Killing You, Get Tips To Reduce Them

Here is a non-internal immune booster roller ball recipe that is easy to use.

Winter Immune Wellness

In a 10 ml roller bottle put

4 Drops Lemon Essential Oil
2 Drops Tea Tree Essential Oil
2 Drops On Guard Protective Blend of Essential Oils
2 Drops OREGANO Essential Oil
2 Drops Frankincense Essential Oil

Top off with Fractionated Coconut Oil.

Put roller top and cap on and roll bottle between palms to blend.

Roll onto the bottom of feet in the morning when getting dress and in the evening before bed.

Blessings for Health, Joy & Laughter,

Kathy

P.S. Want more recipes, information on essential oils and/or how to purchase the best essential oils? Contact me HERE

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Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!

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