DIY Immune Support Booster for Your Winter Wellness

There are so many things we can take charge of to boost our immune system. Like eating healthy whole unprocessed foods, getting some form of exercise each day, reducing our toxic load and getting enough good rest. Need any help with getting good sleep? Check out my other blog post -   A Good Night's Rest to Help Boost Your Immunity    And if you would like ways to reduce the toxins in your home get my free guide - Home Toxins Are Slowly Killing You, Get Tips To Reduce Them   Here is a non-internal immune booster roller ball recipe that is easy to use.           Winter Immune Wellness In a 10 ml roller bottle put 4 Drops Lemon Essential Oil 2 Drops Tea Tre...