Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Here is My Very Favorite Mulled Cider Recipe

It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...

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Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

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De-Stress Your Holidays with These 12 Essential Oils

The time between Halloween and New Year's Day can get overwhelming with all the things we feel oblig...

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Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...

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Tips to Keep Illness Away by Boosting Your Immune System

It's that time of the year when everyone around us seems to be suffering from a cold, the flu or oth...

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Reduce Anxiety with the Combo of Mindful Meditation and Essential Oils

You have probably noticed now more than ever before, people are experiencing greater feelings of str...

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Hummus Recipe with White Beans Edamame

We enjoy having this Hummus Recipe with White Beans & Edamame for an appetizer or even for a light d...

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Try These Healthy AND Melt in Your Mouth Pumpkin Cookies

It's Fall and everywhere I turn there is a pumpkin flavored or scented item. I even saw pumpkin Bisc...

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How to Make Your Own Effective and Soothing Hand Sanitizing Mist

I have been getting lots of requests for an effective (99.9%) and also soothing hand sanitizing mist...

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Chili Relleno Quiche with Essential Oil Recipe

I've been wanting something like a Chili Reno Quiche. So I adapted one of my other recipes & voila! ...

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Time to Thoroughly Clean Your Toilet Without a Gas Mask

Did you know there’s no federal regulation of chemicals in household products?  Rebecca Sutton, PhD,...

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The Power of Protein

It is the beginning of the year and many are turning their focus onto what they are eating in an eff...

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Fiber, Why Eat It?

PI don't know if you are a fan of FIBER but personally, I have found that fiber does wonders to keep...

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Want to Make Your Towels Like New Again?

To me there is nothing worse than having funky-smelling towels. And they are useless at drying you o...

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Get Sunburn Relief with this Soothing Spray & Balm

DIY Soothing After Sun Spray & Body Balm with Essential Oils Just in time for summer, I had to share...

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Healthy Ways to Flavor Your Water So You Will Want To Drink MORE

I don't know about you but, I actually like the taste of water. And like everyone else I too like so...

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Sunscreen Time Without the Toxic Chemicals

Sunscreen Time! I want you to think about this for a moment: 60% of what you put on your skin is abs...

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DIY Essential Oil Travel Aide Blends

Summer means more traveling for most of us and as I have learned the hard way – You don’t want to fo...

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Oatmeal Snack Bars

This is one of my favorite "little" snack bar recipes. I like that it is quick and easy to make to h...

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Simple & Effective Mouthwash Made with Essential Oils

Other than saving a lot money, you might be wondering by bother with making your own mouthwash. Just...

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