Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Sprouted Sourdough Multigrain Crackers

Since I have become an avid 'Ingredient' reader (you don't want to be grocery shopping behind me if ...

Everyone might put off a task or two and it’s not the end of the world if your bedroom isn’t tidied ...

Being a perfectionist is not necessarily considered a bad thing, but there are many consequences tha...

I once fell into this category of being a ‘people pleaser’. I would usually feel good at first with ...

I think we all have all had times that our brain just can’t recall a word or name, or maybe it just ...

Have you ever wondered why some people get allergies and others don’t? I used to wonder about this ...

As you have been learning in the last several posts about Metabolic Health, you can see how it is in...

By now you've certainly heard of collagen, right? The older you are, in fact, the more likely it's c...

You may be asking, why do I need to take supplements and that’s a good question. Dietary supplementa...

It may surprise you to know these flourless brownies are made with Black beans. They are a delicious...

Stressful events are a part of life. Unfortunately, these last several year have put so many people ...

You may be wondering what does my social life have to do with my metabolic health? Let’s start with ...

It’s time to get that body moving to achieve better metabolic health!!!! Exercise is one of the five...

Here we are at the start of a new year and that means figuring out what we want for the year. For yo...

Essential oils are made of certain molecules that can boost the immune system as a whole. By using t...

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-b...

I think we all know that it is important to get a good night's rest. If we don't, we feel it the nex...

There continues to be an increasing body of research that the benefits of gratitude include deeper l...

The time between Halloween and New Year's Day can get overwhelming with all the things we feel oblig...

It's that time of the year when everyone around us seems to be suffering from a cold, the flu or oth...