Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Sprouted Sourdough Multigrain Crackers

Since I have become an avid 'Ingredient' reader (you don't want to be grocery shopping behind me if ...

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Do You Know How Procrastinating Harms Your Health?

Everyone might put off a task or two and it’s not the end of the world if your bedroom isn’t tidied ...

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Can Being a Perfectionist Be Damaging to Your Health?

Being a perfectionist is not necessarily considered a bad thing, but there are many consequences tha...

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Being a People Pleaser Can Be Toxic to Your Health

I once fell into this category of being a ‘people pleaser’. I would usually feel good at first with ...

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Ways to Naturally Clear Up Your Brain Fog

I think we all have all had times that our brain just can’t recall a word or name, or maybe it just ...

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How Metabolic Health Affect Allergies

Have you ever wondered why some people get allergies and others don’t?  I used to wonder about this ...

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Do Toxins Affect Your Metabolic Health?

As you have been learning in the last several posts about Metabolic Health, you can see how it is in...

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Why You Will Want a Powder Collagen Over a Liquid

By now you've certainly heard of collagen, right? The older you are, in fact, the more likely it's c...

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Why Do We Need Good Supplements if We Eat Healthy?

You may be asking, why do I need to take supplements and that’s a good question. Dietary supplementa...

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Flourless Brownies

It may surprise you to know these flourless brownies are made with Black beans. They are a delicious...

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How to Deal with Stress to Improve Your Metabolic Health

Stressful events are a part of life. Unfortunately, these last several year have put so many people ...

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How Do Healthy Connections Improve Your Metabolic Health?

You may be wondering what does my social life have to do with my metabolic health? Let’s start with ...

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How to Improve Your Metabolic Health with Movement

It’s time to get that body moving to achieve better metabolic health!!!! Exercise is one of the five...

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How to Improve Your Metabolic Health

Here we are at the start of a new year and that means figuring out what we want for the year. For yo...

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Immunity Boosting Diffuser Blends

Essential oils are made of certain molecules that can boost the immune system as a whole. By using t...

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DIY Nontoxic Body Wash with Essential Oils

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-b...

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A Good Night's Rest to Help Boost Your Immunity

I think we all know that it is important to get a good night's rest. If we don't, we feel it the nex...

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A Way for You to Asses Your Gratitude

There continues to be an increasing body of research that the benefits of gratitude include deeper l...

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De-Stress Your Holidays with These 12 Essential Oils

The time between Halloween and New Year's Day can get overwhelming with all the things we feel oblig...

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Tips to Keep Illness Away by Boosting Your Immune System

It's that time of the year when everyone around us seems to be suffering from a cold, the flu or oth...

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