Fiber, Why Eat It?

Personally, I have found that fiber does wonders to keep me healthy and at a healthy weight. I have more energy from better absorption of food nutrients, toxins are flushed out regularly, I feel full longer and there's more! So let's get started on some Fiber Facts. WHAT IS FIBER? It is the structural part of fruits, vegetables, and grains that your digestive system cannot digest or break down. Increasing fiber in the diet can be an important factor in improving your overall well-being. There are two main types of fiber, and they have different effects on the body: Soluble fiber dissolve in water and get sticky like oatmeal. This keeps us full longer. Insoluble fiber is mainly made up of plant cel...