Essential Oils for Managing Your Emotions and Enhancing Your Mood

Our emotional health can directly influence how the rest of our body feels and functions.  When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events that happen in our life. Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence our mood.  Aromatherapy is a simple, effective method for managing your emotions and enhancing your mood . Fortunately, yo...

Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a quest to reduce my toxic load as much as possible, so I can live a healthier and therefore happier life. You can imagine my delight when I discovered that many of those spices and herbs I was using help to do just that! Parsley is an easy to grow herb that just about everyone is familiar with. Did you know it is also...