Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’s go over what it is. It is really quite simple. Gratitude is just taking time to think about all the positive things in your life. Rather than running replays on the negatives. You don't even have to actually tell anyone else you are thankful for the things they have done (although, that helps). Research shows the act of being grateful is the single most powerful method of increasing happiness. And who doesn't want more happiness in their life??? Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time.  But the benefits of gratitude are enormous.     Mul...