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  • Frankincense – Essential Oil of the Bible

    As we approach the holiday season, I get an increase number of inquiries about Frankincense essential oil. If you are interested in purchasing a certified pure therapeutic grade of this essential oil click HERE. If you would like more information or how to purchase wholesalecontact me Kathy@kathyskinner.com
    A Little History on Frankincense Essential Oil
    Frankincense Essential Oil comes from a small, shrubby tree with white flowers. frankincense-tearsWhen incisions are made into the bark, it produces a milky-white resin that hardens into orange-brown “tears.” The essential oil is steam-distilled from these “tears” of hardened resin.
    Historically it has been used for millenniums. The historical documentation of the Ebers Papyrus dating back to 1500 B.C. shows listings of Frankincense used in a variety aliments. Some of those historical uses are:
    • Bronchitis, Laryngitis, Skin problems such as boils & ulcers
    • To improve Digestion & Strengthen Gums
    • Used by Queens, Pharaohs & persons of great wealth in Beautification treatments
    • Also, anciently up to present day used to Improve Eye Site & Protect Against Infection
    Modern-Day Uses of Frankincense
    Frankincense is one of the most researched essential oils. There are many well documented benefits on the stress, inflammation and cellular protection from this amazing essential oil.

    Stress is considered the most important precursor to depression, according to Barry Jacobs, PhD at Princeton University.

    What you feel emotionally,
    Becomes how you feel physically.

    Because of Frankincense’s chemical constituents, it will cause a chemical/biological change in the body to improve mood when you breathe in the aroma of this essential oil.

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    Inflammation is widely considered the root cause of most disease. Frankincense is high in Sesquiterpenes which are able to cross the blood-brain barrier. Many studies have shown this to inhibit the production of pro-inflammatory mediators in the body.
    Another constituent of Frankincense is Monoterpenes which increases the level of enzymes involved in removing Carcinogenic toxins from the body. It also interferes with Cholesterol Synthesis, so it helps with the slowing and the reducing of potential tumor formation, therefor protecting cells.
    Some Modern-day Uses: frankincense-tree
    • Skin imperfection, Blemishes, Cuts
    • Healthy Immune Response, Helps strengthen cells.
    • Expectorant, Helps with discomfort, ache, or soreness
    • Nervous Tension
    • Skin Care, Wrinkles
    • Healthy Cellular Function
    • Helps relieve puffiness, water retention or irritation
    Using Frankincense Daily
    World renown essential oil expert Dr. David Hill and others recommends that we should use this essential oil daily:
    • Under the tongue
    • Aromatically
    • On the bottom of the feet

    I, myself, take Frankincense along with eight other essential oils, daily in an easy supplement form. Check them out HERE

    What are some of the ways you use this wonderful oil?

    Merry Christmas!

    Kathy

    November 17, 2016 • Essential Oils • Views: 588

  • De-STRESSing the Holidays

    Since moving to the Northwest, I find that I really enjoy all the seasons even more than before. Each one brings something special. But more and more over the years it seems that Fall never lasts as long as the other seasons. Maybe it’s because of all the marketing for the holidays happens earlier and earlier each year. When I was young, it was taboo to have anything even in the stores for Christmas before Thanksgiving!

    Halloween-decorationThe Holidays can be stressful, that period of Halloween through New Year Day. Our ‘To-Do’ list can sometimes seem overwhelming. When I start feeling the panic of it all, I have learned to take several deep breathes and then begin to revisit my priorities. It always amazes me at how off track I can get due to pressures of society and well intended family and friends. Here are some things I have done to simplify so I can really enjoy this special time of the year. 

    The Basics:

    • Keep expectations for the season manageable.
    • Organize your time and make a list and prioritize the activities that really matter.praying hands
    • Be realistic about what you can and cannot do.
    • And remember to schedule some down time to relax and take care of yourself.

    O.K., I know what you’re thinking. That last bullet point might sound counterproductive during what’s supposed to be a season of loving your fellow man. But believe me it is REALLY important! 

    Regularly giving yourself time to regroup, without distractions, gives you both energy and calm. That means you will be more fun to be around AND you will be able to focus better, therefore accomplishing more in less time

    • exerciseGet your sleep, exercise, water & eat healthy. Having a small snack between meals can help to keep your stamina and mood up, so aim to eat something 4-5 times a day
    • Before answering an invitation or building a gingerbread house, Check in with your body first, every time pause to notice how you feel. Are you excited or tense, relaxed or head-achy, calm or vaguely nauseated. If you’re not good to go, don’t do it. And don’t worry about what others will think.
    • Say “yes” to the bigger gatherings. Attending events where you’ll see lots of faces in a short period really helps me feel less obligated to attend lots of smaller events over successive evenings. Big parties can be exhausting, but then you’re done.  

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    • Take a mid-party break. Step outside. Look up at the stars. Or Find a quiet corner where you can listen to music alone for a few minutes or do some deep breathing, even if it’s just in the bathroom.

    De-stress the gift giving

    I don’t know about you, but I find gift shopping very stressful. All the tips below are ones I have done ( still do many) and they have all been received well.

    • Give the gift of experience. Tickets to a sporting event or arts performance, a gift certificate to a favorite restaurant, membership to a zoo or museum. Bonus: One-stop shopping. You can give the same gift to many recipients.
    • gift certificateGive the gift of your presence. Make coupons for activities you can share with an older or younger relative: shopping or fishing outings, regular ice cream parlor visits, time to read together or play cards together. Young parents might like babysitting favors. Older adults might welcome drives in the country.
    • Give uniformly. Find a single gift that works for all the adult relatives or business associates on your list (a food or ornament souvenir from a favorite destination or your hometown) and another for all the kids (iTunes gift cards are a safe bet).
    • Give a handmade holiday.  Try burning CDs, a photo calendar or mug, making spaghetti sauce, baking, crafting, drawing, and so on. It’s amazing how creative even non-“handy” people can get.

    De-stress the Decorating

    All those lights, all that razzle-dazzle — it takes effort, not to mention energy and resources. Downshifting to a more ecologically friendly holiday is a simple way to get a simpler look.

    • Put up just a few lights or better, Skip the lights in front of the house (and maybe even the tree). Fewer watts to burn, fewer strings for you to get tangled in.
    • Decorate with natural elementsFill bowls with pinecones or clove studded oranges. Bring red berry &/ or pine branches indoors (or snip boughs from the christmas-tree-branches-lg bottom of the tree). Bonus: No hauling boxes of decorations down from the attic. When the season ends, you can just pitch everything on the compost pile.
    • Wrap gifts in paper you already have on hand. Ordinary newsprint or paper grocery bags look festive tied with string in red or silver. No newsprint in this digital age? Try recycling some of those holiday catalog pages for smaller gifts.

     

    De-stress Traditions

    At the root of a lot of holiday stress is feeling the need to do certain things, in a certain way, in the name of tradition. Maybe you want to please aging parents or carry on in their memory. Or maybe your focus is on creating the same traditions, so your kids will know them, too. Either way, the effort often creates more stress (for you) than bliss.

    • Don’t assume, ask. Find out which parts of the holiday truly mean the most to your loved ones. You might be surprised by what others really like. Caroling? A special feast? Baking together? Driving around to look at the lights andMother and daughter baking cookiesdecorations? Keep one or two of those traditions — period — and do them up.
    • Shift your focus. Decide to make happy memories, rather than continue traditions for tradition’s sake. The more relaxed an event, the more likely everyone will want to keep it up, making future holidays easier, too.

    Shifting the focus away from so-called ‘obligations’ to what really matters to those you love and care about will make for a happier next couple of months filled with precious memories.

    Get Meal Shortcut Tips HERE

    To help with De-Stressing the Holidays with Essential Oils click HERE

     

    Share your favorite traditions below,

    Kathy

    October 13, 2015 • Healthy Hints, Mind Managing • Views: 815