Fabulous Fiber for a Healthier You!

Everyone knows fiber is important for your body to function at its best and to have effective digestion. But most people still don’t eat as much fiber as they should. Even fewer realize the importance...

Are You Benefiting From Your Self Talk

We all talk to ourselves in varying degree of intensity and frequency. If you just said to yourself “No, I don’t” well that was your little ‘Mini Me’ talking. There is a whole lot of research on why w...

Tuesday Tips Class Essential Oil Basics for a Healthier Life

Explore top uses and get questions answered about what essential oils are, how to use them, and how they may benefit you. If you can't join me then register & let me know you want the recording and I'...

Tips to Improve Your Gut Health

Did you know that your body may be harboring a microbe that not only defeats your efforts to lose weight but also causes you to gain weight? According to research by Jacob Teitelbaum, MD, at the Fibro...

Tuesday Tips Class - Curious About Some Non-Common Essential Oils?

Have you ever wanted to know what to do with Vetiver or other not so commonly used oils and blends? Join me to learn the many ways to use them.  If you can't join me then register & let me know you wa...

Tuesday Tips Class Essential Oils Basics for a Healthier Life

Explore top uses and get questions answered about what essential oils are, how to use them, and how they may benefit you. If you can't join me then register &  let me know you want the recording and ...