Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Why Do You Have Allergy Symptoms and Others Don't?

Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...

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Do Toxins Affect Your Metabolic Health?

As you have been learning in the last several posts about Metabolic Health, you can see how it is in...

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What are toxins and how do they affect my health?

Reducing harmful chemicals (toxins) and supporting your body’s detox processes is crucial in attaini...

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Does you laundry detergent need a cleaning?

Does you laundry detergent need a cleaning? After reading the ingredients, I found mine sure did! Tw...

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Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...

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