Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Here is My Very Favorite Mulled Cider Recipe

It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...

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Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

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Hummus Recipe with White Beans Edamame

We enjoy having this Hummus Recipe with White Beans & Edamame for an appetizer or even for a light d...

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Try These Healthy AND Melt in Your Mouth Pumpkin Cookies

It's Fall and everywhere I turn there is a pumpkin flavored or scented item. I even saw pumpkin Bisc...

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Chili Relleno Quiche with Essential Oil Recipe

I've been wanting something like a Chili Reno Quiche. So I adapted one of my other recipes & voila! ...

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Healthy Ways to Flavor Your Water So You Will Want To Drink MORE

I don't know about you but, I actually like the taste of water. And like everyone else I too like so...

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Sprouted Sourdough Multigrain Crackers

Since I have become an avid 'Ingredient' reader (you don't want to be grocery shopping behind me if ...

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Boost Your Energy and Hydration with These Smoothie Recipes

There is nothing so refreshing as a smoothie!!!  I love them! My husband loves them and kids love th...

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Easy Fruit Salads That Could Be Used for Dessert

I love salads! And these two could easily be used for dessert or as a snack when you want something ...

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Deliciously Simple and Healthy Salad Dressings to Make with Essential Oils

For many years I have made most of my salad dressings. My general thought was they would be healthie...

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Want an Easy to Make Hot Apple Cider Recipe?

This time of the year with the cool crispness in the air, I find myself yearning for Hot Apple Cider...

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