Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Are You Ruining Your Outdoor Time by Using Harmful Chemicals

Heading into warmer weather means you are probably spending more time outdoors.  I sure am! I love w...

Read More

Diffuser Blends for Spring

It is officially Spring! Flowers are blooming or soon will be and that means so many wonderful aroma...

Read More

DIY Nontoxic Body Wash with Essential Oils

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-b...

Read More

Time to Thoroughly Clean Your Toilet Without a Gas Mask

Did you know there’s no federal regulation of chemicals in household products?  Rebecca Sutton, PhD,...

Read More

Sunscreen Time Without the Toxic Chemicals

Sunscreen Time! I want you to think about this for a moment: 60% of what you put on your skin is abs...

Read More

DIY: Natural All Purpose Cleaner

Have you ever read the cleaning directions on most All Purpose Cleaners? Years ago I did and was ver...

Read More

Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...

Read More
Let's connect on Instagram