Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Do You Know How Procrastinating Harms Your Health?

Everyone might put off a task or two and it’s not the end of the world if your bedroom isn’t tidied ...

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Being a People Pleaser Can Be Toxic to Your Health

I once fell into this category of being a ‘people pleaser’. I would usually feel good at first with ...

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Emotional Eating - What is it and what can I do about?

Emotional hunger starts in your mind, not your body.   When you're happy, your food of choice could ...

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