You Can Use Aroma to Enhance Gratitude

Practicing Gratitude or Thankfulness has so many positive health benefits for us physically, emotionally, and spiritually.  I’ve been practicing it for decades, so it come rather easily to me. But, I do have my days like everyone else and have found that through the use of essential oils, I am able to get myself back on the right path to keep my health at an optimum high.  The most direct way in which our emotions can be triggered is by aroma, through our sense of smell. As an odor registers in our brain, depending on what we have smelled, we react to it either with pleasure or displeasure. Think roses verse manure.  Essential oils are amazing, they have a natural power to them, an energy vibra...

A Way for You to Asses Your Gratitude

There continues to be an increasing body of research that the benefits of gratitude include deeper love connections to our happiness, as well as improved physical and mental health. (check 'Practicing Being Grateful for These Emotional Benefits' ) Whether or not you consider yourself to be a grateful person, there is always an opportunity for introspection and growth. Most of us find it much easier to be grateful during happy times, but what happens when you are sad?  And how about the times in between?  No matter where...

Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’s go over what it is. It is really quite simple. Gratitude is just taking time to think about all the positive things in your life. Rather than running replays on the negatives. You don't even have to actually tell anyone else you are thankful for the things...