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Oatmeal Snack Bars

This is one of my favorite "little" snack bar recipes. I like that it is quick and easy to make to have on hand. It is satisfying for those times I want a little something for an energy boost that is low in calories, sugar and has protein and fiber. Not to mention the extra benefits of eating raw foods. I like to add Wild Orange Essential Oil for it's overall health benefits and it really takes flavor up a notch, too!
ENJOY!

Oatmeal Snack Bars 
Ingredients:
  • 1 cup Oat flour (I grind uncooked Oatmeal in a blender to make into flour)
  • 2 cups uncooked Oatmeal
  • 1/3 cup walnuts
  • 1/3 cup raisins
  • 1/8 cup Chia Seeds
  • 3-4 T of warm water
  • ½ cup local raw honey
  • ½ cup peanut butter
  • 3 Drops Wild Orange Essential Oil 
 
Directions:
  • Heat peanut butter about 45 sec in microwave, just enough to soften it up
  • Soak raisins in the warm water for a little bit
  • Mix in with all other ingredients thoroughly using water as needed
 
  • Spread into 8x8 pan 
  • Place wax paper on & pressed dough down firmly
  • Cut with a pizza cutter into 32 pieces for snacking (if the house is warm, you may want to refrigerate to make cutting easier)
 
Per piece = 78cal, 4g Fat, 2mg Sodium, 13g Carbs, 2g Fiber, 2g Sugar, 4g Protein
Please note not all essential oils are the same and some maybe harmful to ingests. To learn more contact me 

Blessings for Health, Joy & Laughter,
Kathy

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