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Hummus Recipe with White Beans Edamame

Post by: KATHY SKINNER in Recipes
We enjoy having this Hummus Recipe with White Beans & Edamame for an appetizer or even for a light dinner. It is filling with the high fiber and protein.
I love that it is so easy to make. I think it takes me more time to get all the ingredients out than to make it!
 
Hummus Recipe with White Beans Edamame

Combine following in a blender or food processor: 
• 1 (15-ounce) can cannelloni beans, drained and rinsed (Or save some $$ by cooking dry beans)
• 2 cups shelled, cooked edamame, thawed if frozen 
• 1 Tablespoon minced garlic 
• ¼ cup water, plus more as needed if too thick 
• 3 Tablespoons freshly squeezed lemon juice (from about 2 medium lemons), plus more as needed/to taste 
• 2-3 tablespoons olive  
• 1 Tablespoon of nut or seed butter 
• ½ teaspoon kosher salt, plus more as needed 
• ¼ teaspoon ground black pepper or to taste 

• Optional – 2 drops cilantro essential oil 
• Optional – 1 Tablespoon roasted Red Pepper 

Best if refrigerated for 30+ minutes to let flavors blend.
I serve it with cut veggies and my sourdough bread

It freezes well too. I usually freeze half of it since there is just the two of us. 

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