Creating a Healthy Lifestyle

Other than saving a lot money, you might be wondering by bother with making your own mouthwash. Just take a look at the ingredients on the back of your mouthwash bottle. More than likely you will discover that you are actually getting a mouthful of chemicals. The active ingredients in mouthwash usually include Benzalkonium chloride, Methylparaben, Hydrogen peroxide, Domiphen bromide, Hexetidine, and Chlorhexidine gluconate. Other popular ingredients include foam...

If you are like me cleaning the bathroom is not an experience I look forward to very often. Being stuck in a small closed space with harsh chemicals not only makes it hard to breathe, but can also be very hazardous to your health. This is why I started...

DIY Soothing After Sun Spray & Body Balm with Essential Oils Just in time for summer, I had to share it with you! This DIY After Sun Spray will give you some relief if you over did it. Make up a batch NOW to be ready - just in case someone in your household got a little too much sun. Sun exposure is good, but too much of it can cause irritated skin. Next time you deal with discomfort from too much sun, try this after-sun soothing spray with essential oils to help provide the relief your skin needs. This also give relief for burns and rashes.   What You Need: 16-ounce  glass spray bottle   1 cup  Aloe Vera Juice...

Sunscreen Time! It's so nice to get protection without all the chemicals. Plus it make my skin soft too! My husband and I have been using this 👇 recipe for many years and the only time I get any kind of burn is when I forget to use it! I love the summertime and the opportunity to be outside a lot! Having spent most of my life in Southern California with over 25 years within 2 miles of the beach, my skin has absorbed a good amount of rays. Over the years I have tried a whole lot of sunscreen products. With my ever i...

Essential oils can be used to reduce stress, boost mood, ease headaches, or even just make a room smell fresher. If you’re looking for way to use essential oils to help you relax and fall asleep faster, here are a few recipes that might do the trick. DIY Linen Pillow Spray   In a 2 ounce glass spray bottle put 5 drops Serenity Fill with water Shake before each use. Lightly mist sheets & pillows at bedtime Sleepy Time Blend Roller Bottle In a 10ml roller bottle put 5 drops Bergamot 5 drops Cedarwood 5 drops...