Creating a Healthy Lifestyle

Now that you've learned how to get rid of the clutter in my previous blog ( click HERE to get it) Here are some key strategies to keep things the way you like with clutter free maintenance: Make an appointment with yourself for clutter maintenance. Yes, literally set an appointment.   Adopt the 30 second rule - If a job takes around 30 seconds or less to do, do it immediately. This applies to putting away your shoes, sorting mail, and other small jobs. Check your CLUTTER spots . Remember ...

You have most likely heard the saying, “What one person calls clutter another calls a treasure”. So, the first step is to figure out what qualifies as clutter to you.  And no one can decide this but you. To learn how clutter or too many treasures affect your health check out my previous blog   Consequences of Clutter on Your Health   This will help you to decide if what you have been living with and accepting as ‘normal’ needs to be reevaluated or not.    There are three ways to change a...

While dealing with the clutter, many new physical and emotional issues may arise. So, let's discover some ways to handle them or at least make them more manageable. It can take a while to tame our clutter areas, and this in itself can affect our emotional and physical health.  Learn about the Consequences of Clutter.   While “Dealing with Clutter” we can stir up dust causing allergies as well as buried emotions. And then of course there is acquiring the new habits to Maintain a Clutter Free Environment  I have found there are many essential oils that can help with the physical, mental, and emotional issues that pop up. Here is a list of essential oils I have foun...

Living a Healthy Lifestyle involves all areas of our lives. There is actually an intricate relationship between our health and our environments and visa versa. Traditional Chinese Medicine emphasizes the importance of deep cleaning and organizing ones environment for greater health and happiness. The spring and fall seasons are the best times for releasing and letting go on all levels. We can gently detoxify our bodies, minds, and spirits, as well as our environments. This prepares us for the new growth that comes with this energetic and vibrant season of Spring. Fall cleaning helps us to clear summer debris, ge...