Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Create Holiday Magic with These Diffuser Blends

It’s Christmas!!!  the most Magical time of the year! In honor of Christmas I want to share with you...

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Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

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Practicing Gratitude Can Improve Your Physical Health

Practicing gratitude is a simple yet profound act that has the power to significantly impact your ph...

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You Can Use Aroma to Enhance Gratitude

Practicing Gratitude or Thankfulness has so many positive health benefits for us physically, emotion...

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Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...

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Here is My Very Favorite Mulled Cider Recipe

It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...

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Why Getting a Good Night's Sleep Will Help You Be Healthier and Feel Better

Have you ever heard, “I’ll sleep when I’m dead.” ? So many don’t give sleep the priority it demand...

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Essential Oils to Boost Your Immune System

It’s that time of the year when the leaves are turning, the air is a crispy cool and cold and flu se...

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Cozy Up to Autumn with These Diffuser Blends

Do you smell that? Ahh, it's finally here. Fall, one of my favorite seasons of all. When I think of ...

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How Toxicity Weakens Your Immune System

Your immune system is your body's natural defense against infections and diseases. It's a complex ne...

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Reduce the Toxins in Your Body with Oil Pulling to Help You Age Better

Maybe the idea of swishing oil around in your mouth doesn't sound all that appealing but hear me out...

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Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...

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DIY Essential Oil Travel Aide Blends

Summer means more traveling for most of us and as I have learned the hard way – You don’t want to fo...

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Healthy Ways to Flavor Your Water So You Will Want To Drink MORE

I don't know about you but, I actually like the taste of water. And like everyone else I too like so...

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Deliciously Simple and Healthy Salad Dressings to Make with Essential Oils

For many years I have made most of my salad dressings. My general thought was they would be healthie...

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Companion Planting with Essential Oils

Companion planting with essential oils? What is that all about? Well, it’s a super easy way to boost...

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What You Need to Know About Sun Exposure and Essential Oils

There are so many wonderful benefits with using essential oils topically. AND there are some caution...

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Oatmeal Snack Bars

This is one of my favorite "little" snack bar recipes. I like that it is quick and easy to make to h...

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Are You Ruining Your Outdoor Time by Using Harmful Chemicals

Heading into warmer weather means you are probably spending more time outdoors.  I sure am! I love w...

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Why Do You Have Allergy Symptoms and Others Don't?

Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...

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