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It’s Christmas!!! the most Magical time of the year! In honor of Christmas I want to share with you...
It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...
Practicing gratitude is a simple yet profound act that has the power to significantly impact your ph...
Practicing Gratitude or Thankfulness has so many positive health benefits for us physically, emotion...
Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...
It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...
Have you ever heard, “I’ll sleep when I’m dead.” ? So many don’t give sleep the priority it demand...
It’s that time of the year when the leaves are turning, the air is a crispy cool and cold and flu se...
Do you smell that? Ahh, it's finally here. Fall, one of my favorite seasons of all. When I think of ...
Your immune system is your body's natural defense against infections and diseases. It's a complex ne...
Maybe the idea of swishing oil around in your mouth doesn't sound all that appealing but hear me out...
I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...
Summer means more traveling for most of us and as I have learned the hard way – You don’t want to fo...
I don't know about you but, I actually like the taste of water. And like everyone else I too like so...
For many years I have made most of my salad dressings. My general thought was they would be healthie...
Companion planting with essential oils? What is that all about? Well, it’s a super easy way to boost...
There are so many wonderful benefits with using essential oils topically. AND there are some caution...
This is one of my favorite "little" snack bar recipes. I like that it is quick and easy to make to h...
Heading into warmer weather means you are probably spending more time outdoors. I sure am! I love w...
Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...
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