Reduce Anxiety with the Combo of Mindful Meditation and Essential Oils

You have probably noticed now more than ever before, people are experiencing greater feelings of stress and anxiousness.   Anxiety can affect our well-being in many ways and is one of the primary triggers that cause us to not get going with our healthy lifestyle plans. Do you find yourself in any of these situations: Can’t find the motivation to hit the gym?  Having trouble staying focused on the tasks at hand? Find yourself eating fast food or comfort foods after a hard day?  There has been a lot of debate on what methods are most effective in managing those feelings. ...

Lower Your Anxiety with these Eight Tips

It’s become almost a cliché—modern life is often filled with stress, and almost everyone is ironically too busy to deal with it. It can be easy to excuse it away and say that we work best under stress, that stress is a great motivator. This is partly true; the good type of stress, known as “eustress” helps us seize the moment, and invigorates us to achieve a tangible goal. On the flip side, there is also bad stress, called “distress”, that can be harmful in the...