Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Why Do You Have Allergy Symptoms and Others Don't?

Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...

Read More

How Metabolic Health Affect Allergies

Have you ever wondered why some people get allergies and others don’t?  I used to wonder about this ...

Read More

DIY Recipes for Seasonal Relief

Seasonal issues pop up in many forms. From coughing, watery eyes, skin issues, congestion and more. ...

Read More

Get Some Seasonal Relief

Seasons come and go, each with their own challenges. As new blossoms emerge on the trees, lawns are ...

Read More
Let's connect on Instagram  https://www.instagram.com/kathy__skinner/