Serenity
Posts

  • Feel Less Stress with These 5 Essential Oils

    Feel Less Stress with Essential Oils*

    To purchase oils or learn more go to www.mydoterra.com/kathyskinner
    Balance, The Grounding Blend – oil of grounding, promotes a whole-body sense of relaxation. Begin your day by putting doTERRA Balance on the bottom of your feet for less stress throughout the day.

    Basil – oil of Renewal, supports those under mental strain.
    Apply it to the temples and the back of the neck to reduce feelings of tension.
    Console, The Comforting Blendoil of consolation,
     soothes emotional pain after periods of extreme stress. Smell directly from bottle or diffuse into room.
    PastTense, The Tension Blendoil of relief, helps reduce stress and anxious feelings and provide for grounding and balance of emotions. Apply to temples and back of neck.
    Serenity, The Restful Blendoil of tranquility, a unique blend that helps relinquish feelings of stress, anxiousness, and being overwhelmed. Smell directly from bottle or diffuse to help promote relaxation and decrease stress.
    Don’t have a Diffuser?
    Read my previous post for some natural “Stress Relieving Tips”
    Not all brands of essential oils are equal. Just because it may say ‘Pure’ on the label doesn’t mean it is, which is why I ONLY use
    doTERRA Certified Pure Therapeutic Grade Essential Oils.
    *NOTE: The advice shared in document has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance – thus helping the body’s natural defenses to restore homeostasis

    April 8, 2017 • Essential Oils, Mind Managing • Views: 314

  • Essential Oils to Use While Dealing With Clutter

    This is the 4th part in my 4 Part blogs on CLUTTER. While dealing with the the clutter, many new physical and emotional issues may arise. So let’s discover some ways to handle them or at least make them more manageable.

    It can take a while to tame our clutter areas and this in itself can affect our emotional and physical health. (Click HERE to learn MORE) While “Dealing with Clutter” (Click HERE to learn MORE) we can stir up dust causing allergies as well as buried emotions. And then of course there is acquiring the new habits to Maintain a Clutter Free Environment (Click HERE to Learn MORE)

    I have found there are many essential oils that can help with the physical, mental and emotional issues that pop up. Here is a list of essential oils I have found to be helpful.

    Essentials Oils to Use While Dealing With Clutter

    To Help Minimize the Dust in the Air – Respiratory  capsules, Respiratory Blend, Lavender, Lemon, Melaleuca, Protective Blend, Peppermint, or try Cleansing Blend which eradicates unpleasant odors and clears the air and protects against environmental threats

    (When the dust starts floating I reach for – 2 drops each of Lavender, Lemon & Peppermint in a shot glass with ½ ounce of water. Just take the shot orally. I usually follow it with 8 ounces of water. If the air is really heavy with dust, pollen, smoke, etc. I may need to have another shot in an hour or so and then I’m good to go!)    To purchase Retail or Receive Discounts click HERE or contact me at, Kathy@kathyskinner.com

    Promote Calm Feelings – Elevation the Joyful Blend, Frankincense, InTune the Focus Blend, Lavender, Peppermint, Serenity the Restful Blend

    Assist with Clear Breathing – Breathe the Respiratory Blend, Eucalyptus, Lavender, Lemon, OnGuard the Protective Blend, Lime, Oregano, Peppermint

    To Uplift Mood – Bergamot, Balance the Grounding Blend, any of the citrus oils, Elevation the Joyful Blend, Frankincense, Peppermint, Roman Chamomile, Rosemary, Serenity the Resting Blend, Wild Orange, Ylang Ylang

    Relieves Occasional Indigestion – Coriander,  Digestzen the Digestive Blend, Dill, Fennel, Ginger, Peppermint

    Enhance and sustain focus – Balance the Grounding Blend, Clary Sage, Frankincense, InTune the Focus Blend, Lavender, Rosemary, Serenity the Resting Blend, Vetiver, Ylang Ylang

    To Energize – Basil, Bergamot, Cinnamon, Citrus Blis the  Invigorating Blend, Elevation the Joyful Blend, Eucalyptus, Frankincense, Lavender, Lemon, Peppermint, Rosemary, Wild Orange

    Create a sense of calm and well-being – Balance the Grounding Blend, any of citrus oils, Joyful Blend, Focus Blend, Lavender

    Soothe Achy Muscles and Joints – Frankincense, Helichrysum, Myrrh, Basil, Eucalyptus, Ginger, Lavender, Peppermint, Wintergreen

    Improve Productivity – InTune the Focus Blend, Rosemary, Vetiver

    Promote a Positive Outlook – Bergamot, Balance the Grounding Blend, any of citrus oils, Elevation the Joyful Blend, Frankincense, Lavender, Melissa, Peppermint, Roman Chamomile, Rosemary, Serenity the Resting Blend, Ylang Ylang

    Calm Restlessness – Basil, Frankincense, Geranium, Lavender

    Improve Sleep – Clary Sage, Frankincense, Lavender, Serenity the Blend, Ylang Ylang

    Lessen Stress – Balance the Grounding Blend, Citrus Blis the Invigorating Blend, Clary Sage, Elevation the Joyful Blend, Frankincense, Geranium, Lavender, Marjoram, Patchouli, Serenity the Resting Blend, Wild Orange, Ylang Ylang

    NOTE:  There is a great difference in quality of essential oils, which is why I am very particular about which oils I use. To learn about differences click HERE or contact me at Kathy@kathyskinner.com

     I just love Elevation the Joyful Blend! 

    It is the essential oils of lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus, and sandalwood flawlessly combined for an immediate and dramatic effect. I often wear it as a perfume on my pulse points and have found that it not only lifts my spirits and calms me but those around me as well.

    I have even put some on a cotton ball and taped it to the underside of a desk to lift up others sitting at the desk.Wool Dryer Balls 4

    Sometimes I will put it on my dryer balls so the aroma permeates our clothes in a subtle way. And because the oils are pure (not synthetic) we don’t have allergic reactions like when using dyer sheets.

    Visit my doTERRA website or contact me to make a purchase, receive Discounts and learn more. Kathy@kathyskinner.com

    If you have found essential oils helpful that I have not mentioned, please share in the comment section below!

    NOTE: The advice shared in document has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance – thus helping the body’s natural defenses to restore homeostasis

    October 3, 2014 • Essential Oils, Healthy Hints, Mind Managing • Views: 1328