This is the 4th part in my 4 Part blogs on CLUTTER. While dealing with the the clutter, many new physical and emotional issues may arise. So let’s discover some ways to handle them or at least make them more manageable.
It can take a while to tame our clutter areas and this in itself can affect our emotional and physical health. (Click HERE to learn MORE) While “Dealing with Clutter” (Click HERE to learn MORE) we can stir up dust causing allergies as well as buried emotions. And then of course there is acquiring the new habits to Maintain a Clutter Free Environment (Click HERE to Learn MORE)
I have found there are many essential oils that can help with the physical, mental and emotional issues that pop up. Here is a list of essential oils I have found to be helpful.
Essentials Oils to Use While Dealing With Clutter
To Help Minimize the Dust in the Air – Respiratory capsules, Respiratory Blend, Lavender, Lemon, Melaleuca, Protective Blend, Peppermint, or try Cleansing Blend which eradicates unpleasant odors and clears the air and protects against environmental threats
(When the dust starts floating I reach for – 2 drops each of Lavender, Lemon & Peppermint in a shot glass with ½ ounce of water. Just take the shot orally. I usually follow it with 8 ounces of water. If the air is really heavy with dust, pollen, smoke, etc. I may need to have another shot in an hour or so and then I’m good to go!) To purchase Retail or Receive Discounts click HERE or contact me at, Kathy@kathyskinner.com
Promote Calm Feelings – Elevation the Joyful Blend, Frankincense, InTune the Focus Blend, Lavender, Peppermint, Serenity the Restful Blend
Assist with Clear Breathing – Breathe the Respiratory Blend, Eucalyptus, Lavender, Lemon, OnGuard the Protective Blend, Lime, Oregano, Peppermint
To Uplift Mood – Bergamot, Balance the Grounding Blend, any of the citrus oils, Elevation the Joyful Blend, Frankincense, Peppermint, Roman Chamomile, Rosemary, Serenity the Resting Blend, Wild Orange, Ylang Ylang
Relieves Occasional Indigestion – Coriander, Digestzen the Digestive Blend, Dill, Fennel, Ginger, Peppermint
Enhance and sustain focus – Balance the Grounding Blend, Clary Sage, Frankincense, InTune the Focus Blend, Lavender, Rosemary, Serenity the Resting Blend, Vetiver, Ylang Ylang
To Energize – Basil, Bergamot, Cinnamon, Citrus Blis the Invigorating Blend, Elevation the Joyful Blend, Eucalyptus, Frankincense, Lavender, Lemon, Peppermint, Rosemary, Wild Orange
Create a sense of calm and well-being – Balance the Grounding Blend, any of citrus oils, Joyful Blend, Focus Blend, Lavender
Soothe Achy Muscles and Joints – Frankincense, Helichrysum, Myrrh, Basil, Eucalyptus, Ginger, Lavender, Peppermint, Wintergreen
Improve Productivity – InTune the Focus Blend, Rosemary, Vetiver
Promote a Positive Outlook – Bergamot, Balance the Grounding Blend, any of citrus oils, Elevation the Joyful Blend, Frankincense, Lavender, Melissa, Peppermint, Roman Chamomile, Rosemary, Serenity the Resting Blend, Ylang Ylang
Calm Restlessness – Basil, Frankincense, Geranium, Lavender
Improve Sleep – Clary Sage, Frankincense, Lavender, Serenity the Blend, Ylang Ylang
Lessen Stress – Balance the Grounding Blend, Citrus Blis the Invigorating Blend, Clary Sage, Elevation the Joyful Blend, Frankincense, Geranium, Lavender, Marjoram, Patchouli, Serenity the Resting Blend, Wild Orange, Ylang Ylang
NOTE: There is a great difference in quality of essential oils, which is why I am very particular about which oils I use. To learn about differences click HERE or contact me at Kathy@kathyskinner.com
I just love Elevation the Joyful Blend!
It is the essential oils of lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus, and sandalwood flawlessly combined for an immediate and dramatic effect. I often wear it as a perfume on my pulse points and have found that it not only lifts my spirits and calms me but those around me as well.
I have even put some on a cotton ball and taped it to the underside of a desk to lift up others sitting at the desk.
Sometimes I will put it on my dryer balls so the aroma permeates our clothes in a subtle way. And because the oils are pure (not synthetic) we don’t have allergic reactions like when using dyer sheets.
Visit my doTERRA website or contact me to make a purchase, receive Discounts and learn more. Kathy@kathyskinner.com
If you have found essential oils helpful that I have not mentioned, please share in the comment section below!
NOTE: The advice shared in document has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance – thus helping the body’s natural defenses to restore homeostasis