Thanks for visiting my blog. I’m Kathy Skinner and I love living a Healthy Lifestyle!
I started this blog because well, my daughter, Michelle suggested it. She noted that I have been always working on improving myself for as long as she can remember (she’s now 28). That I am passionate about sharing the knowledge I gain to help others to live a healthier and happier life. And for nearly 7 years I have been teaching, coaching and mentoring others towards that end. However, I live in the small town of Klamath Falls, Oregon. Michelle pointed out that I could reach out and help so many more people by also doing a blog. So here I am!
To me a “Healthy Lifestyle” is a mind, body and soul adventure.
- It is what you put into your mind as well as your body.
- It is how you use your body and your mind.
- It is your spirituality and your relationships with others, human and otherwise.
- It is how we choose to live in our environment.
- It is about living life to the fullest in a way that is good for ourselves and for others.
So from this you can see that I will be covering a wide range of topics.
I hope you will find useful nuggets to create more health, laughter and joy in your life.
If you have something you would like to talk privately about, email me at firstname.lastname@example.org