De-STRESSing the Holidays with Essential Oils

The time between Halloween and New Year’s Day can get overwhelming with all the things we feel obliged to do. In my two previous posts, De-Stressing the Holidays and De-Stressing the Holidays with Meal Shortcuts , I shared many of the things I do to make this time of year more enjoyable. Over the last several years I have been delving into essential oils and have found them to be amazing in bringing even more balance and harmony into my environment which helps me and those around me.

One of the many things I like about essential oils is that they do most of the smelling e oilswork.  All I have to do is open the bottle and put a couple drops into my diffuser or take a whiff from the bottle!

 

Here is a great gift for just about everyone any time of the year

bath salts in jarRelaxing Bath Salts

 Mix 1 cup Epsom Salts with 10 drops of your favorite essential oil(s) and store in a sealed jar. Tie it up with a bow for gift giving!

 

De-Stressing Essential Oils*

Cypress – encourages one to cast aside worries and let go of control so they can enjoy the thrill of being alive

Elevation, The Joyful Blend – assists in letting go of lower energy vibrations and can soothe the heart and balance emotions.

Geranium  is a great balancer, due to it being an adrenal cortex stimulant, & helps regulate moods. It creates a sense of security and comfort It is gently uplifting and balancing. 

Lavender – calms the insecurities that are felt when one risks their true thoughts and feelings.Essential aroma oil with lemon and mint on wooden background. Selective focus.

Lemon – improves one’s ability to focus, restoring energy and mental flexibility

Lime – instills courage and joy in the heart and reminds one to be grateful for the gift of life.

Roman Chamomile – restores one’s confidence to do what they came to do

Serenity, The Resting Blend – assists to calm feelings of hostility, fear, anger, jealousy, rage and resentment

Ylang Ylang – assists those feeling over-stressed and helps restore joyfulness

*NOTE – Not all essential oils are of the purity which is why I ONLY purchase from one brand, doTERRA Certified Pure Theraputic Grade Essential Oils. If you would like to learn more and/or purchase at Wholesale pricing, contact me, Kathy@kathyskinner.com

Diffuser greenair

 

This is a great diffuser to bring those up lifting aromas into yorur home or office. I’ve had mine for over 2 years and love it! Get it HERE

 

 

Blessings for a wonderful Holiday Season,

Kathy

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