July, 2016
Archive

  • Summer Activities to Burn 100 Calories

    We have all heard about how we need to spend time being active on an almost daily basis. There are many ways to burn 100 calories, but if you are like me, being inside in a gym is just not where I want to be on these beautiful summer days. So for FUN, I have listed some FUN activities and how long it takes to burn just 100 calories!

    HOW LONG TO BURN 100 CALORIES
    (based on a 150 pound person)

    canoeing
    Bicycling (5 mph) – 35 minutes
    Canoeing (2.5 mph) – 35 minutes
    Golf (2-some, carrying clubs) – 19 minutes
    Horse back Riding (sit to trot) – 24 minutes
    Jogging (10 minute mile , 6 mph) – 9 minutes
    childJumping Rope (70 jumps per minute ) – 9 minutes
    Swimming (crawl, 20 yard per minute ) – 20 minutes
    Tennis (recreational singles) – 13 minutes
    Volleyball (recreational) – 23 minutes
    Walking (2 mph) – 30 minutes

    AND HERE ARE JUST A FEW OF THE MANY BENEFITS OF EXERCISING

    • Boosts your mood
    • Gives you more energy
    • Helps you sleep better
    • Reduces the risk of developing coronary heart disease (CHD) and the risk of dying from CHD
    • Reduces stress
    • Lowers the risk of developing high blood pressure
    • Lowers the risk of developing non-insulindependent (type 2) diabetes
    • Reduces the risk of developing colon cancer
    • Helps people achieve and maintain a healthy body weight
    • Helps build and maintain healthy bones, muscles, and joints

    Just a few reminders:

    • If you haven’t been active, start out slow and shorter amounts of time.
    • Choose some thing you like to do!
    • Wear comfortable clothes & shoes
    • Stay hydrated – flavor your water with a couple drops of doTERRA essential oils. My summertime favorites are Lemon, Lime, Grapefruit & Wild Orange
    • Wear sunscreen if you are out for more than15 minutes.  Get my 0701161623aHomemade recipe HERE
    • Use an insect repellent, one without DEET I recommend one that  works great for me. Because of the FDA I can’t name it so contact me to Get Some! Kathy@kathyskinner.com 
    • Most importantly – Have FUN!!!

    July 23, 2016 • Healthy Hints • Views: 1027

  • Natural Sunscreen – DIY

    I love the summertime and the opportunity to be outside a lot! Having spent most of my life in Southern California with over 25 years within 2 miles of the beach, my skin has absorbed a good amount of rays. Over the years I have tried a whole lot of sunscreen products. With my ever increasing desire to reduce the toxic load to my body, I have turned to natural ways to help protect myself from too many rays. This means I aim for my outdoor time to be early mornings and late afternoons and evenings. If you see me out and about I will be wearing a hat and sunglasses. And I use my Natural Sunscreen that I quickly and easily whip up at home for just a fraction of the cost of the store bought varieties and no toxins!

    sunburnConventional sunscreens may help prevent sunburn, but they often contain ingredients that may do long term harm. Even the mainstream media has started to mention some these issues associated with Oxybenzone, retinyl palminate, and nanoparticles.

    Several oils can be helpful on the skin. Check out this study.  It lists the SPF of many common cooking and essential oils.

    The article said Virgin Coconut oil has an SPF of about 8 and sandalwood essential oil has an SPF of 30.  The quality of the essential oil will make a big difference in the SPF, which is why I ONLY use doTERRA Certified Pure Therapeutic Essential Oils.

    NATURAL SUNSCREEN

    0701161614

    My vintage non-electronic scale still works!

    What you need:

    • 40 drops sandalwood essential oil (Buy)
    • 4 ounces Virgin coconut oil (Buy)
    • a scale (Buy)
    • Glass Jar (Buy)

    Directions:

    • Weight out the Virgin Coconut oil on scale
    • 0701161619Combine oils and store in a glass jar.
    • Apply before exposure to sun.
    • Reapply as needed and after being in the water.

    For greater protection, increase the sandalwood to 80 drops.

    Here is another recipe for a single use:

    3 drops Sandalwood or Helichrysum for each teaspoon of Fractionated Coconut oil.

    Why pay retail get your Wholesale Membership HERE

    July 2, 2016 • Essential Oils, Recipes • Views: 804